One Good Serve — Claire’s Menu — Week Three Shopping List

Tick things off as you shop.

Meat, Fish & Eggs

Lamb mince — 1 kg

Beef mince — 500 g

Pork — 125 g

Raw prawns — 125 g

Eggs — 2

Vegetables & Fresh Produce

Brown onions — 2

Garlic — 4 cloves

Carrots — 3

Celery — 2 stalks

Potatoes — 1 kg

Cauliflower — 500 g

Green beans — 400 g

Broccolini — about 400 g

Frozen peas — 500 g

Spring onions — 4

Herbs & Citrus

Lemon — 1

Fresh parsley — 1 small bunch

Fresh thyme — 1 small bunch

Dairy & Chilled

Butter — about 125 g

Full-cream milk — about 160 ml

Parmesan — about 40 g

Rice, Stock & Dry Goods

White rice — 130 g dry

Jasmine rice — enough for 2 cups cooked rice

Reduced-salt lamb stock — 500 ml

Reduced-salt beef stock — 500 ml

Plain flour — 4 tbsp

Pantry

Tomato paste — 3 tbsp

Vegemite — 1/2 tsp

Reduced-salt soy sauce — 2 tbsp

Sesame oil — 1 tsp

Olive oil

Dried mixed herbs — 1 tbsp

Ground lemon myrtle — 1/4 tsp

Salt

Black pepper

Already in the freezer: do not repurchase ingredients for meals cooked in earlier weeks.