One Good Serve — Claire’s Menu — Week One Shopping List

Tick things off as you shop.

Meat, Fish & Eggs

Chicken thighs — 1.45 kg

Boneless lamb shoulder — 800 g

Skinless salmon fillets — 3 × 140–150 g

Bacon — 150 g

Eggs — 6

Vegetables

Brown onions — 3

Leeks — 2

Carrots — 7

Celery — 7 stalks

Garlic — about 13 cloves

Zucchini — 500 g

Corn kernels — 160 g

Spring onions — 4

Baby spinach — 2 handfuls

Green beans — 400 g

Broccolini — about 300 g

Frozen peas — 800 g

Potatoes — 450 g

Cauliflower — 225 g

Baby/chat potatoes — about 200 g

Fruit & Herbs

Lemons — about 5

Orange — 1

Flat-leaf parsley — about ¾ cup chopped

Fresh thyme — about 4 tbsp leaves

Fresh dill — about 2½ tbsp

Fresh mint — 2 tbsp

Fresh chives — 4 tbsp

Dairy & Cheese

Full-cream milk — about 335 ml

Butter — about 230 g

Mature/tasty cheddar — 300 g

Parmesan — about 35–40 g

Tins, Stock & Dry Goods

Butter beans — 1 × 400 g tin

Crushed tomatoes — 1 × 400 g tin

Chicken stock — 2.35 L

Beef or lamb stock — 400 ml

Risoni — 150 g

White rice — 195 g dry

Self-raising flour — 375 g

Plain flour — 2 tbsp

Slivered almonds — 40 g

Pantry

Dry red wine — 300 ml

Reduced-salt soy sauce — ¾ tbsp

Honey — ½ tbsp

Mirin — 1 tsp

Pure maple syrup — ¾ tbsp

Dijon mustard — 2 tsp total

Wholegrain mustard — ½ tsp

Sesame oil — ½ tsp

Tomato paste — 2 tbsp

Extra virgin olive oil — about 4½ tbsp

Bay leaves — 5

Salt

Black pepper

Already in the freezer? Don’t repurchase ingredients for meals prepared in an earlier week.