One Good Serve — Claire’s Menu — Week Four Shopping List

Tick things off as you shop.

Meat, Fish & Eggs

Beef fillet or rump — 700 g

Chicken thighs — 700 g

Skinless salmon fillet — 1

Vegetables & Fresh Produce

Brown onions — 3

Garlic — 6 cloves

Mushrooms — 500 g

Green beans — 850 g–1 kg

Broccolini — about 800 g

Frozen peas — 400 g

Potatoes — 900 g

Cauliflower — 450 g

Edamame — 75 g

Herbs & Citrus

Lemons — about 3

Fresh parsley — 1 small bunch

Fresh thyme — 1 small bunch

Dairy & Chilled

Light cream cheese — 125 g

Light sour cream — 150 g

Full-cream milk — about 120 ml plus a little for reheating

Butter — about 85 g

Parmesan — about 40 g

Rice, Stock & Dry Goods

White rice — 465 g dry total

Reduced-salt beef stock — 500 ml

Reduced-salt chicken stock — 500 ml

Plain flour — 2 tbsp

Slivered almonds — 80 g

Pantry

Coconut milk — 400 ml

Reduced-salt Worcestershire sauce — 1 tbsp

Reduced-salt soy sauce — 1 tbsp

White miso paste — 1 tbsp

Honey — 1 tbsp

Sweet paprika — 2 tsp

Smoked paprika — 1 tsp

Mustard powder — 2 tsp

Garlic powder — 1 tsp

Ground Tasmanian pepperberry — 1–1½ tsp

Olive oil

Salt

Black pepper

Already in the freezer: do not repurchase ingredients for meals cooked in earlier weeks.